Sunday, January 29, 2023

Tips to get fresh air from home and outdoor

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When you live in a small space, you may be unable to take full advantage of the awesome outdoors and all its amazing health benefits. There are several tips that can help you enjoy the outdoors regardless of whether you live in a small apartment or not:

Allow the windows to open

Open those windows whenever you can to enjoy the nice weather! It will not only help you to maintain the cleanliness of your living space, but it will also help you feel more refreshed and have more energy. In addition to its health benefits, fresh air offers a number of other advantages. The oxygen we breathe into our bodies increases as we breathe in the fresh air. Blood pressure can be lowered, heartbeats can be accelerated, digestion can be improved, and immunity can be improved. Do not hesitate to open those windows whenever you can, so let the fresh air in.

Invest in a tiny garden for your home

No matter what size your yard is (or whether you even have one), you can still enjoy gardening. You can plant different flowers or vegetables in large pots on your porch, patio, terrace, or balcony if you have a small area. Compared to a full-fledged garden, potted plants are easier to maintain and can be accommodated in limited spaces and time. An indoor herb garden can be kept on the window sill if you do not have an outdoor area. Grow some of your favorite herbs in small pots (basil, thyme, rosemary, etc).

Keep air-cleaning plants

A plant is one of the best things in the world. The aesthetics of your interior design can also be enhanced by using some plants to purify your breathing air. The use of this device is extremely useful when breathing recirculated air continuously in a small space. Check your local nursery or home improvement store for plants marked with an air purifier label if you are looking for these plants. A few of these plants include common ivy, peace lilies, and spider plants.

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Purify the air with an air purifier

Whenever you live in a small space, the quality of your air is of utmost importance. If you use an air purifier in your house, the air in your home should always be clean and fresh all the time. When you suffer from environmental allergies, you may find these best air purifiers can be particularly useful as they remove dust and allergens from the air.

Take a walk

There is always going to be snow, rain, and cold, regardless of the temperature. Despite this, you should not give up. All year round, spending time outside can improve your mental and physical health. Getting outside and exercising are two of the benefits of walking. Whenever you accompany a friend, you can also have some social time with your pet.

Take a picnic

Having lunch or dinner at the park can be a fun way to plan your meals and create social connections while you are enjoying the fresh air. You might want to set up a few tables and chairs and bring your meal to the garden or terrace if you have any access to an outdoor patio or a terrace at home, or you might want to arrange a picnic in the park with friends or colleagues. The only thing you need to keep in mind is to be careful with the bugs! A good idea would be to invest in some Raid or bug spray to protect yourself from these insects.

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Take Work Meetings Outdoors

Is there really a need for the standard cubicle or conference room meeting? Rather than having a meeting indoors, invite your coworkers outdoors for lunch or drinks. It is always a pleasure to enjoy the fresh air and great food on a rooftop, especially in the summer. Meetings with colleagues or friends on rooftops are a great way to get out of the office. You can feel tired after spending the whole day indoors, so take a break outside for lunch or for a meeting to renew your energy. 

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